Creatine monohydrate What is creatine monohydrate? Creatine monohydrate is an organic chemical compound that occurs naturally in the human body.… Read More »Creatine monohydrate – action, dosage and effects
HMB – for what, what it allows What does HMB mean? HMB (beta-hydroxy-beta-methylbutyrate) is an organic chemical compound that occurs… Read More »HMB – for what, what it allows
Effective weight loss Effective weight loss and energy deficit Effective weight loss requires a change in eating habits and physical… Read More »Effective weight loss
Diet in diabetes Type 2 diabetes – symptoms and causes Type 2 diabetes is a metabolic disease that causes high… Read More »Diet in diabetes
Low carb diet What is a low-carb (LCD) diet? A low-carb diet (LCD) is a type of diet that involves… Read More »Low carb diet
How to lose weight 10 kg? If you want to lose 10 kg, you should start by changing your eating… Read More »How to lose weight 10 kg
How to shed belly? Nutrition and abdominal obesity Nutrition has a huge impact on our health and well-being. Abdominal obesity… Read More »How to shed belly?
Caloric demand What makes up the calorie requirement? Calorie needs are expressed in kilocalories (kcal) and determine the amount of… Read More »Caloric demand
Excess water in the body Retained water in the body – why? Retained water in the body can be a… Read More »Excess water in the body – symptoms, effects and prevention
What water to drink? Types of water Water is an essential component of life, and its types are different. Depending… Read More »Drinking water, or what water to drink?