Weight lose

Effective weight loss Effective weight loss and energy deficit Effective weight loss requires a change in eating habits and physical… Read More »Effective weight loss

Diet in diabetes Type 2 diabetes – symptoms and causes Type 2 diabetes is a metabolic disease that causes high… Read More »Diet in diabetes

Low-carb diet What is a low-carb (LCD) diet? A low-carb diet (LCD) is a type of diet that involves limiting… Read More »Low-carb diet

How to lose weight 10 kg? If you want to lose 10 kg, you should start by changing your eating… Read More »How to lose weight 10 kg

How to shed belly? Nutrition and abdominal obesity Nutrition has a huge impact on our health and well-being. Abdominal obesity… Read More »How to shed belly?

Caloric demand What makes up the calorie requirement? Calorie needs are expressed in kilocalories (kcal) and determine the amount of… Read More »Caloric demand

Excess water in the body Retained water in the body – why? Retained water in the body can be a… Read More »Excess water in the body – symptoms, effects and prevention

What water to drink? Types of water Water is an essential component of life, and its types are different. Depending… Read More »Drinking water, or what water to drink?

Diet for a flat stomach Diet for a flat stomach – when should we apply it? The diet for a… Read More »Diet for a flat stomach – what should you know?

Dabrowska Diet Who is Dr. Ewa Dąbrowska? Dr Ewa Dąbrowska is a Polish psychologist who specializes in family and marriage… Read More »Is the Dabrowska Diet healthy?