What is creatine?
Creatine is a natural nutrient that occurs in the human body. It is produced by the kidneys and liver, and also delivered to the body with food. Creatine is the most important nutrient for muscles because it allows faster development of muscle mass.
Creatine is also used to improve athletic performance. It can increase muscle strength and endurance, which can contribute to better athletic performance. Creatine can also help increase muscle mass by increasing the amount of energy delivered to the muscles.
Creatine is supplied to the body in the form of a supplement or as a food additive. Creatine supplementation can be very effective in building muscle mass and improving athletic performance.
How does creatine work?
Creatine works by increasing the amount of energy delivered to the muscles. When creatine is consumed, its molecules are absorbed by the body and transported to the muscles. There, these molecules are released and stored to provide more energy during exercise.
Creatine also helps increase protein synthesis inside muscle cells. Protein synthesis is a process that involves the creation of new proteins, which leads to the enlargement and expansion of muscles. As a result, larger and stronger muscles can be achieved.
Creatine also helps reduce the amount of nitric oxide in the blood, which means that meats can be better oxygenated during exercise. This, in turn, can lead to better training results and faster recovery after training.
How to use creatine?
The best way to use creatine is to take it every day before or after training. It is recommended to use 5-10 grams per day, but you should consult your doctor or nutritionist before starting the supplement.
You can also use a "loading" cycle, where the first 4-5 days should be taken 20-25 grams per day, and then 10 grams per day for the rest of the supplementation cycle.
It should be understood to avoid using a large amount of alcohol when using the supplement and to avoid the use of large amounts of salt and sugar. Water should also be used during the use of the supplement to maintain adequate hydration.</p